Overview
Yoga is a holistic practice that originated in ancient India and has become popular worldwide as a means of promoting physical, mental, and spiritual well-being. The practice of yoga involves a combination of physical postures, breathing techniques, meditation, and ethical principles that promote harmony and balance in the body and mind.
The physical postures, or asanas, are designed to help practitioners develop strength, flexibility, and balance while also increasing circulation and promoting relaxation. There are many different styles of yoga, including Hatha, Vinyasa, Iyengar, Ashtanga, and Kundalini, each with their own unique emphasis and approach.
In addition to physical practice, yoga also emphasizes the importance of breathing techniques, or pranayama, which help to calm the mind, reduce stress, and increase energy levels. Meditation and mindfulness practices are also integral components of yoga, helping practitioners to cultivate greater awareness, focus, and inner peace.
Yoga is not just a physical practice, but also incorporates ethical principles, such as non-harming, truthfulness, and self-discipline, that help practitioners to live a more balanced and fulfilling life both on and off the mat. Overall, yoga offers a comprehensive approach to health and wellness that can benefit people of all ages and fitness levels.
Tour Details
Your Indian odyssey cannot consummate without the taste of diverse Indian culture, rich traditions, and spirituality. Experience the spiritual ecstasy of India with our Yoga Tour! Our Yoga Tours not only help you explore the beauty and serenity steeped in this mysterious land but also cultivate a deep connection with yourself.
Yoga is an ancient science, which leads to a healthy body, a peaceful mind, and a liberated soul. The word Yoga is derived from the Sanskrit word "Yuj" meaning to yoke, join or unite. The practice of Yoga prevents the decay of tissues, by increasing the life force, and fills the system with abundant energy. Yoga does not require any rigorous exercise. An individual is supposed to relax and concentrate.
This ancient technique is practiced with the intention of liberating the hidden energies of the body through relaxation of the mind. People from all the corners of the world come to India to learn Yoga to cleanse their mind and soul and reinvigorate themselves.
With our Yoga tour, you can learn a different kind of Yoga Asana or postures in one of Delhi's popular Yoga centers. We offer genuine and most flexible Yoga sessions, fitting in with your requirements. So, revitalize your body, mind, and soul on your visit to India with our' Yoga tour packages.
You will be picked up and dropped from our city hotel.
The above price includes:
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Air-conditioned vehicle to take you to yoga class, as per the programme.
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Yoga teacher Presently Applicable Taxes.
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01 bottled water per person per day
Price does not include:
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Personal expenses such as table drinks, telephone calls or tips etc.
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Any additional expenses caused by disturbance in program due to weather conditions, sickness, natural disasters, riots etc.
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Liability for or insurance against injury, loss of life, accidents, or loss of goods.
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Camera Fees.
Please Note:
(1) The above price is based on a minimum of 02 people travelling together.
(2) We also provide meet and greet services in Delhi as under: -
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Upon your arrival, our good English-speaking office representative will wait for you at Delhi airport with a placard in his hand. Seeing your name on his placard you recognize him easily.
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He welcomes you at the airport with a smile & fresh marigold flower garlands and provides travel documents, cookies & one mineral water bottle for each person. He will take you from the airport to your hotel and will help you check in at the hotel.
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He explains all your travel documents and necessary travel related terms, cautions & informative tips.
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Our extra services for the above meet and greet services will be USD 60 for two people.
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Apart from this we also provide pre-post tour services, if you wish we take you to Agra towitness Taj Mahal, epitome of love or vibrant Jaipur, a historical pink city.
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Please advise if you wish to avail other services through us.
Frequently asked questions
Q- What is the origin of yoga?
A- Yoga originated in ancient India, dating back over 5,000 years.
Q-What are the benefits of practicing yoga?
A- Yoga offers numerous benefits, including increased flexibility, strength, balance, and relaxation. It can also improve breathing, reduce stress and anxiety, and promote overall well-being.
Q- Can anyone practice yoga?
A- Yes, yoga is a practice that can be adapted to suit people of all ages, fitness levels, and physical abilities.
Q- What equipment do I need to practice yoga?
A- All you need to practice yoga is comfortable clothing and a non-slip yoga mat. Some styles of yoga may require additional equipment, such as blocks or straps.
Q- How often should I practice yoga?
A- The frequency of your yoga practice depends on your personal goals and schedule. Ideally, practicing yoga at least three times a week can offer significant benefits.
Q- What is the difference between different styles of yoga?
A- Different styles of yoga emphasize different aspects of the practice, such as physical postures, breathing techniques, or meditation. Some styles may be more vigorous and physically challenging, while others may focus more on relaxation and mindfulness.
Q- Can yoga help with weight loss?
A- While yoga may not be as effective for weight loss as some other forms of exercise, it can help to improve overall fitness and body composition by increasing muscle mass and reducing stress.
Q- Can yoga help with chronic pain?
A- Yes, yoga can be an effective tool for managing chronic pain by increasing flexibility, reducing tension, and promoting relaxation.
Q- Is yoga a religious practice?
A- While yoga has its roots in Hinduism, it is not a religious practice in and of itself. It can be practiced by people of any religious or spiritual background.
Q- Can I practice yoga if I have injuries or health conditions?
A- Yoga can often be adapted to suit people with injuries or health conditions. However, it is important to consult with a qualified yoga teacher or healthcare professional to ensure that you practice safely and effectively.